One of the keys to staying sober and making it through the initial stages of sobriety is by having a strong support group. Addiction to drugs or alcohol can make you feel lost and alone. When you surround yourself with the right type of support group, you’ll see that you’re not alone, and there are people who are there to support you on your journey. While treatment will provide you with an assortment of tools that will help you avoid relapse, one person suffering from addiction helping another is one of the best methods of staying sober.
The History of Support Groups
For years, people were completely baffled by the disease of addiction. Even medical professionals felt powerless when it came to helping those with drug or alcohol addiction. For a long time, people could get sober by going through a detox program in a hospital or specialized facility, but would often relapse. It wasn’t until Bill Wilson, the founder of Alcoholics Anonymous, and Dr. Bob found that one alcoholic or addict helping another is without parallel.
In the Big Book of Alcoholics Anonymous, a very reputable physician from the era in which Alcoholics Anonymous was formed added his opinion about the phenomenon of AA. He goes on to talk about how medical professionals’ synthetic knowledge can only get them so far when it comes to helping someone with an addiction. The learned that one person helping another allowed something amazing to happen. It made sense because only someone who has experienced addiction can truly understand what another felt and experienced. That is why treatment facilities encourage group therapy and support groups.
Support Groups for Women
Bringing those with addiction to drugs or alcohol together is an incredible experience even though there is still a divide. Although men and women were both powerless when it came to their abuse of drugs or alcohol, they may not always be able to relate to each other’s experiences. This is why it’s always encouraged that women find a support group of women when they’re trying to get sober because they can discuss issues that women deal with on a daily basis that their male counterparts can’t understand. They can share past events that may have led to their addiction.
Beginning the Healing Process
When you’re with a group of women, you’ll feel free to open up and allow the healing process to take place. Many women who become addicted are victims of traumatic experiences like physical or verbal abuse, sexual assault or difficulties feeling empowered. By being around other women who understand these aspects of being a woman, you’ll begin to not only see that you’re not alone in your struggles, but there is a solution.
Support groups for women in recovery aren’t only for women new to sobriety. Women with years of recovery will be there to provide you with the support and love that you need. These are the women to take suggestions from because they’ve been through similar experiences. They’ve also found a solution that allows them to lead an incredible life without the use of mind-altering substances. Once you begin to gain some time in sobriety, you’ll see how you too can help other women who are trying to get sober.