Being active and healthy is essential in addiction recovery. It helps women restore some of the “feel good” chemicals lost during active addiction. To cater to women’s fitness goals and preferences we not only equip women with a membership to 24 Hour Fitness, but we also provide an in house personal trainer.
Our personal trainer meets with clients on a one on one basis to determine fitness goals and provide custom training sessions. Additionally, she provides yoga classes on the beach for our clients to tune in and take advantage of the beauty of Newport Beach.
With several fitness classes per week, a pool, sauna, cardio and weight equipment offered at 24 Hour Fitness, complimented by our in house personal trainer, our female clients find this one of the best enhancements to their recovery experience.